Black Currant


 

Black Currants (Ribes Nigrum)




 Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals.

In particular, black currants are renowned for their high content in Vitamin C (a powerful antioxidant), GLA (Gamma-Linoleic Acid, a very rare Omega-6 essential fatty acid) and potassium. They have been shown to have twice the potassium of bananas, four times the vitamin C of oranges, and twice the antioxidants of blueberries.

Black currants contain anthocyanins, which are compounds naturally found in berries. They are very potent antioxidants and are responsible for the color of blackcurrants. Around 300 different types of anthocyanins have been discovered.

Anthocyanins inhibit the enzymes Cyclo-oxygenase 1 and 2, and reduce inflammation and the effects of arthritis in the body. The effect is similar to aspirin or ibuprofen, so many middle-aged and old people are choosing the healthier blackcurrant juice over these drugs.
Anthocyanins have been found to be heat and light sensitive, so the processing of blackcurrants is controlled very carefully to ensure they keep their nutritional properties

The fruit juice of black currant contains proanthocyanidins, anthocyanins and a polysaccharide-rich substance, cassis polysaccharide (CAPS), and has macrophage-stimulating activity. Its interleukin (IL)-1beta-inducing activity is very high, compared with other fruit juices. CAPS was found to consist of mannose, galactose, xylose, rhamnose, xylose, arabinose, and glucose. This substance has been proven to be very toxic against tumor cells, so studies are being performed to determine the anti-cancer properties of black currants

In addition, it is known to be rich in the Omega 6 essential fatty acid GLA (gamma-linolenic acid C18:3n-6) and is also a good source of ALA (α-linolenic acid C18:3n-3), an Omega 3 essential fatty acid. The GLA content in Black Currant Oil is up to 20%, which the University of Maryland Medical Center lists as an essential fatty acid used to treat a variety of ailments, from diabetes and ulcers to allergies and cancer.

Skin Care Benefits

Blackcurrant Seed Oil is rich in gamma-linolenic acid, an important ingredient for maintaining the elasticity of the skin. Some individuals, most especially those with diabetes or high cholesterol are not able to convert linoleic acid into necessary gamma-linolenic acid. Gamma-linolenic acid is not common to many oils. Blackcurrant Seed Oil contains up to 20% GLA. Blackcurrant Seed Oil can be an effective addition to formulations for dry, devitalized, damaged and aging skin. It is also excellent in products for sensitive skin, eczema or psoriasis. Blackcurrant Seed Oil can be used in any proportion within skin care, hair care, baby care and sun care products.



Disclaimer: The information presented herein  is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

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