Chia (Salvia hispanica)
| Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to flax seeds, chia seeds may soon edge these out because they don't have to be ground prior to consumption, and they don't go rancid as quickly either. |
Their high concentration of the plant-based omega-3 fat alpha-linolenic acid (ALA) is one of their major claims to fame. Chia seeds contain up to 40 percent oil, with 60 percent comprised of omega-3.4 ALA is considered essential because your body can't make it, so you need it in your diet—or its long-chain animal-based derivatives (like the omega-3 found in seafood and krill oil). While chia seeds have been found to increase levels of both ALA and another omega-3 fat EPA, they don't increase the omega-3 fat DHA. While your body can convert ALA into DHA/EPA, it does so at a very low ratio, and only when sufficient enzymes (that many people are deficient in) are present. This is why consuming animal-based omega-3s in addition to plant-based omega-3s is very important. That being said, the ALA omega-3s in chia seeds have been linked to a number of health benefits.
Chia Seed oil is cold-pressed from Salvia hispanica. Chia seed oil is a popular alternative to fish oil as a source of essential fatty acids. There are many different species of chia but this Salvia hispanica is the only one known to contain high levels of omega-3 fatty acids.
Chia seeds are very rich in anti-oxidants, omega-3 fatty acids and minerals that are needed for the bone health. In the cosmetic industry chia seed oil is used in body creams and lotions used topically to treat dry skin and promote healthier hair.
Chia Seed oil has excellent anti-inflammatory properties. When applied on the skin, it has a soothing effect, thus being very good for alleviating irritation and acne blemishes. It has the power to diminish redness and to restore the normal moisture levels of the skin. Thanks to its antioxidant effects, it can slow down the
aging process and inhibit wrinkle formation. You shouldn't expect wonders, but there are people who testified chia seed oil helped them shed off a few years from their face. This is due to the luminous glow given by the regular use of this oil on the face. It can be mixed into skin care or cosmetic products.
Chia Seed Oil For The Hair
Being an important source of protein, chia seeds can help stimulating healthy hair growth. The zinc content is very good for the production of new hair cells, so this oil can help those who feat their hair is thinning and falling off in big amounts. Its complex vitamin content is also a good reason why using this oil on the hair is a very good idea. You can apply a few drops of oil just before styling. Your hair is going to get a beautiful glow that will make it look healthy and youthful. Styling is also easier, as this oil helps locking in the natural moisture of the hair, preventing the annoying frizz we all hate so much.
Chia seed oil is especially beneficial for dry, imbalanced and sensitive skin and it can be used on the face and body. In addition to its remarkable Omega-3s potency, supercritical chia also contains the perfect 3-to-1 balance of Omega-3 to Omega-6 essential fatty acids for optimum skin nourishment. Chia seed oil is loaded with unusually high levels of phyto-nutrients and anti-oxidants. In fact, chia seeds have more 30% more cell-protecting antioxidants than blueberries! Chia is a powerful source of Alpha Lipoic Acid: a powerful antioxidant that helps to minimize fine lines, wrinkles and enlarged pores, while encouraging healthy cellular function and increasing radiance. Clinically Proven to Help the Driest Skin: Chia Seed oil is clinically proven to significantly increase skin hydration, reduce trans-epidermal water loss and increase skin barrier function in even the driest skin.
Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.